Iprocrastinate Podcast
Mindfulness Meditation and Procrastination
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:25:38
- Mas informaciones
Informações:
Sinopsis
In this podcast, Dr. Pychyl discusses how mindfulness meditation may help reduce procrastination. The focus is on the role of attention in self-regulation failure. Based on a recent thesis by Ariel Rotblatt conducted as part of the Procrastination Research Group (www.procrastination.ca), Dr. Pychyl explains how mindfulness may serve as a self-regulatory resource to manage our attention.

Únete Ahora
- Acceso ilimitado a todo el contenido de la plataforma.
- Más de 30 mil títulos, incluidos audiolibros, podcasts, series y documentales.
- Narración de audiolibros por profesionales, incluidos actores, locutores e incluso los propios autores.
Prueba ahora
Firma sin compromiso. Cancele cuando quiera.