The Health Bridge

We spend eight hours of our days, five days a week, week in and week out at work. It's a significant part of our lives. But while at work are we keeping the same strict standards on ourselves that we may keep at home? On this episode of The Health Bridge, Pedram Shojai and Sara Gottfried discuss different ways to stay healthy while at work. For some, we may be sitting at a desk all day in an office environment. How can we create new habits and make them stick in an environment that might be filled with lots of temptations, whether it's the candy at someone else's desk or unhealthy snack items offered in the lunch room?