Changeability Podcast: Manage Your Mind - Change Your Life

CA064: The ups and downs of life and 20 ways to cope



“Life has its ups and downs. When you are up, enjoy the scenery. When you are down, touch the soul of your being and feel the beauty.” ― Debasish Mridha This week we’re talking about the ups and downs of life and how we react and deal or cope with them. True to say partly spurred on by the week we’ve just had. It’s included the normal ups and downs of everyday life but on top of that there’s been some heightened ups and downs. In today’s episode (64) of the Changeability Podcast we share a couple of major events that happened to us this week and use them to think about the highs and lows, ups and downs of life generally, together with suggestions of things we can do to help us cope with them. “The unpredictability of life sucks. One minute you’re riding high with the wind whipping through your hair and the next minute you’re flat on your ass with a face full of gravel.”  Alison G. Bailey Life is full of ups and downs It might sound obvious but ups and downs of life are just part of life. However calm and st