Muscle for Life

In this podcast I talk about a few of the biggest diet and training mistakes people make that prevent them from achieving their fitness goals and how you can use "mini-habits" to, well, do anything. ARTICLES RELATED TO THIS PODCAST: 7 Diet Mistakes That Make It Damn Hard to Lose Weight, Build Muscle, and Feel Good: http://www.muscleforlife.com/diet-mistakes/ 6 “Everyday” Weightlifting Mistakes That Keep People Small, Weak, and Frustrated: http://www.muscleforlife.com/weightlifting-mistakes/ Warning: You’re Making Life Harder by Not Using Mini-Habits: http://www.muscleforlife.com/mini-habits/ How to Lose Weight Without Counting Calories: http://www.muscleforlife.com/how-to-lose-weight-without-counting-calories/ How to Count Calories Correctly for Effortless Weight Loss: http://www.muscleforlife.com/how-to-count-calories/ The Definitive Guide to Effective Meal Planning: http://www.muscleforlife.com/healthy-meal-planning-tips/ The Definitive Guide to Why Low-Carb Dieting Sucks: http://www.musclefo