Muscle for Life

In this podcast I conduct a live Q&A and take a variety of questions ranging from how much muscle and fat you should gain on a bulk to weighing food before or after cooking to drinking calories and more! If you want to get in on the next one and ask me questions, sign up here: legionathletics.com/qa/ QUESTIONS FROM THIS Q&A: What LBM (lean body mass) to fat ratio can you expect to gain while bulking? Is it bad/dangerous for my health to steal from my fats to add to carbs, leaving me getting around 10-15% of my daily calories from fat? When is Phoenix coming back in stock? I'm not progressing on my squats as fast as the rest of my body. Can I add squats to Day 1 and Day 3 on BLS? Or is that too much volume? Whenever I try to work my chest, I only really feel it in my "front" delts area. How come? How can I fix it? Can you talk a little bit about your fiction writing? Thoughts on CLA supplements? How is your Stacked App tracking? You recommend liquid calories like fruit juice for hard gainers. Is all