Muscle for Life

This podcast is a recording of the latest live Q&A I did over at Legion, and this time we're talking artificial sweeteners, ephedrine, weight gainers, doing research, myofascial release, and much more. If you want to get in on the next one and ask me questions, sign up here: https://legionathletics.com/qa/ 03:31 – Is this good HIIT cardio: Incline at 7.5 with 10 mph on a treadmill for 10 minutes. 06:24 – When I take creatine monohydrate I get bad insomnia and have to pee 10 times a night. Is there a different form I can take? 07:50 – I just had surgery and was looking at your joint supplement Fortify. Could you comment on the effectiveness it might have after surgery? 10:27 – Most bodybuilders rag on the Bowflex, is there anything wrong with the actual system if someone is still doing low reps, heavy weights, proper form? 11:42 – What do you consider to be the ideal Carbs/Protein/Fat percentage when cutting for a female? 18:36 – How can I avoid forearm pain during bicep curls? 20:01 – When are you