Muscle for Life

In this podcast, I interview author, coach, and fellow podcaster Ru Anderson on how we can gain control of our habits and then our fitness and ultimately our lives. 4:56 - The power of good (and bad) habits. 10:50 - Triggers, habits, and positive vs negative feedback. 15:32 - The 4 keys to forming new habits. 21:30 - The road to successful habits. 27:55 - Avoiding temptation vs. using willpower. 35:35 - Habits and long term success. 39:59 - Your first 5 steps to forming a new habit. RU'S WEBSITE: http://exceednutrition.com/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/