Muscle for Life

In this podcast I answer the most common questions I get asked about body fat percentage, including how it's calculated, how to measure it, what's a healthy body fat percentage and what's not, and more... 04:08 - What is bodyfat percentage? 09:08 - What are healthy and unhealthy body fat percentages? 20:09 - How do you measure body fat percentage (DEXA, bio impedance, skin fold, etc.)? ARTICLES RELATED TO THIS PODCAST: How to Actually Increase Your Testosterone (and How Not to): https://legionathletics.com/how-to-increase-testosterone/ How Many Grams of Fat Should You Eat Per Day? http://www.muscleforlife.com/how-many-grams-of-fat-per-day/ Athletic Amenorrhea: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2941235/ How to Calculate Your Body Fat Percentage Easily & Accurately: https://legionathletics.com/how-to-calculate-body-fat/ AccuMeasure Personal Body Fat Tester: http://goo.gl/z2nzey Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free news