Muscle for Life

In this podcast I take any and all questions and talk about third party testing for Legion, why some studies associate taking a multivitamin with increased risk of disease, how to eat more protein, taking fat burners while bulking, and much more. If you want to get in on the next one and ask me questions, sign up here: https://legionathletics.com/qa/ 03:26 - Are 5 day split workouts more effective in building more muscle than 3 day splits? 05:21 - How many grams of HMB should I take for fasted cardio/lifting? 05:43 - Are Legion products third party tested? 08:51 - What's your take on the studies coming out about the negative side effects of too many vitamins? 13:28 - When is the Legion fish oil coming out? 13:54 - What is the best macro friendly restaurant? 15:16 - When are you coming out with your online meal plan course? 16:49 - How many calories can I have and remain in a fasted state? 19:00 - Is it possible for your metabolism/TDEE to change while bulking so that your calorie surplus becomes a d