Muscle for Life

This episode of the podcast is a recording of my last live Q&A, and in it I answer questions on things like the limits of newbie gains, how to improve posture, teenage weightlifting and stunting growth, training for strength, hypertrophy, and endurance, and more. If you want to get in on the next live QA, go here: https://www.legionathletics.com/qa. 03:05 - Is there an age when newbie gains won't happen? 06:53 - How can I improve my posture? 10:34 - You say that newbies can gain muscle and lose at the same time, how does this work and why can't seasoned gym warriors do this as well? 11:57 - I'm 16 yrs old should i be lifting heavy or just focus on getting taller/growing? Will doing squats with 150lbs stunt growth for a 16 yr old? 14:22 - When doing a shoulder press should I keep my elbows pointing towards the front or is it okay be opening them up? 16:28 - When are you releasing your app? 17:35 - How do you get so much work done? 20:00 - How can I train for strength as well as hypertrophy, while