Muscle for Life

Andrea is a figure competitor, powerlifter, and natural bodybuilding coach working with the 3D Muscle Journey team, who I’ve been interviewing one after another because, well, they’re great. When I reached out to Andrea, she proposed that we talk about something I myself have been wanting to comment on: the state of the online coaching space. With Instagram, Snapchat, and fitness getting more and more popular, everyone and their brother is a coach these days, and unfortunately, many of these people have no idea what they’re doing, and many others are outright frauds. Just because someone looks good themselves doesn’t mean they can help others get there, and just because they post impressive before and after shots of “clients” doesn’t mean those shots weren’t just swiped from the Internet. And I say all this based on firsthand experience, because I hear every week from people working with one coach or another that hate their diets and workout programs and are frustrated with their lack of results. Well, in