Muscle for Life

In this episode, I have Sohee Lee back on the podcast to talk about some of the key habits and mindsets of people that succeed in achieving their fitness and goals versus those that don’t. In case you’re not familiar with Sohee, she’s a writer, coach, and bikini competitor, and, like me, she works hard to spread the good word about the actual science of proper diet, nutrition, and exercise. In this interview, I wanted her to talk about something she has really dived into in her own research and writing, and that’s the mental side of fitness. I’ve written and spoken a fair amount about it myself, but I think it’s generally undeserved and underappreciated. I’d actually like to put together an entire book on the subject, but I also want to do like 8 million other things, so, uh, we’ll see how it plays out. Anyway, my point is we tend to get so focused on the physical things--calories, macros, training variables, supplementation, etc.--and forget that none of it really matters if we can’t stick to the plan and