Muscle for Life

In this podcast I interview Jeff Alberts, who’s an accomplished natural bodybuilder with nearly three decades of experience competing, and 2 pro card wins, 16 class titles, 26 top 3 finishes, and first place in the 2014 IFPA Pro International. As you’d expect from someone with so much bodybuilding experience, Jeff’s also an accomplished coach. He’s worked with hundreds of athletes over the last 5 years, and started the 3DMJ brand, which has now expanded to include four other coaches, including Andrea and Eric, who I also recently interviewed. In this podcast, Jeff and I talk about the major lessons that he has learned about what changes as you get older, and what you can and can’t do in terms of gaining muscle and losing fat. I get asked about this type of thing all the time because many guys and gals think that if you’re over a certain age and not already in great shape--40s is usually the cut-off--you’re basically screwed. They think that you won’t be able to build any muscle to speak of, that you’ll pro