Muscle for Life

If you’re like a lot of my readers and listeners, you more or less always feel like there isn’t enough time in the day to do everything that you want to do. You might even feel that your life is totally out of balance and walk around in a constant state of anxiety about what you’re doing, not doing, should be doing, shouldn’t be doing, and so forth. Well, I know how that goes, what with writing a new book, running several businesses, raising a family, and so forth, and while there are deeper discussions that can be had about purposes, priorities, and perspectives, a great place to start on the problem is simply time management.  In short, if you make a few simple changes to how you spend your time every day, you might be shocked at how much more you can get done and how effortless and enjoyable it can feel. As you’ll see in this interview, this is really low-hanging, common sensical stuff that, for whatever reason, very few people actually do. And to break it all down for us, I’ve recruited personal train