The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

Life happens. Once you’ve woken up to the vast benefits of high quality sleep, it’s not always going to be smooth sailing. You can employ great tactics to ensure you’re getting the sleep your body needs, but from time-to-time, those plans are going to go straight out the window. And that’s ok. Today you’re going to receive a masterclass on recovering from the occasional bout of sleep deprivation with ease and grace. This episode is loaded with tips and insights you can keep in your superhero utility belt for when they’re needed. So, just click play, take good notes, and enjoy! In this episode you'll discover: What the two types of sleep deprivation are. How even short-term sleep debt impacts your health. Why it’s important to eliminate some of the neuroses around getting to bed (and enjoy life a little more sometimes!). The #1 way to prevent sleep deprivation in the first place. How your circadian timing system works. How to help “reset” your body’s biological rhythms when need be. How sunlight positively in