Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

#134: Why Diet Rules do Work, Post-Workout Fatigue, and Salting Food

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Sinopsis

Topics: 1. Diane’s Updates [4:52] 2. Liz’s Updates [11:33] 3. Liz’s apology [17:23] 4. Why many people are more successful eating with rules or a "yes/no" list (or: Neuroscience, the president, and choices) [18:14] 5. Feed suggestions for raising little piggies[33:05] 6. How salt makes your food taste better [38:55] 7. Should I stop washing my hands with soap? [46:25] 8. Problems with post-workout fatigue [52:42]