Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

Topics:1. What’s new for you from Diane & Liz2. Shout Out: Kristen from Living, Loving, Paleo3. This week in the Paleosphere:Zucchini Cheese4. Special Guest: Katy Bowman author of Move Your DNA* Discussing Katy’s new book* The difference between movement & exercise* Historical context of movement* Movement instincts of animals* Loads as the effect of applied forces* Tips to make movement more biomechanically beneficial5. Homesteading Hijinks: A goodbye to pigs & gratitude6. Diane’s Kitchen tip: Blending coffee7. This week’s hashtag details: #coffeemyway