Cooper Brunner Podcast

#20 The Three Different Body Types and How They Affect Your Training

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Sinopsis

Everyone's body is different. In fact, there are three different body types: ectomorph, endomorph, and mesomorph. In this episode, Kirsten and I go over the characteristics of each body type and offer tips/strategies you can use to adjust your training and eating habits to reach your fitness goals.Thanks for tuning in, please leave a rating and review if you enjoyed the show!

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