Practice You With Elena Brower

On racism as a curable heart disease, the ever-expanding gift of mindfulness, and what it means to stay awake and responsive in these times with care and wisdom. Ruth offers us an invaluable meditation to close. Ruth King is an Insight Meditation Teacher and Emotional Wisdom author and consultant. She is on the Teachers Council at Spirit Rock Meditation Center and teaches insight meditation retreats nationwide. Recognized as a trainer of trainers and consultant to consultants, King teaches the Mindful of Race Training Program to teams and organizations, supporting an engaged exploration of our racial conditioning, its impact, and our potential through a mindfulness lens. King has a Master's degree in Clinical Psychology and is the author of several publications including The Emotional Wisdom Cards, Healing Rage: Women Making Inner Peace Possible, and more recently Mindful of Race: Transforming Racism from the Inside Out. For more information, visit ruthking.net Mindfulness as a way to reprogramme our nervous