Being A Whole Person

Spring is a time of rebirth but also a time of big transition - if you often feel scattered, jittery, and unfocused around this time of year, you’re definitely not alone! Even with positive transitions, there's a lot to process, and coming out of hibernation poses its own challenges and adjustments, so you might have to shift your self care practices with the seasons. This episode is full of my favorite tips for balancing spring energy (or anytime you feel scattered), including grounding techniques that will calm and focus your body and mind, to support your productivity, creativity, and overall well-being.