Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

Welcome to another episode! Today we’re talking about how you might not need to swear off apples forever. Learn how simple changes can help you digest your food better.  If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com. Links from the episode: -Sign up for the newsletter: Spirocollective.com -Ayurvedic consultation: spirocollective.com/ayurvedic-consultation -Sign up for Livestream yoga: spirocollective.com/events -Yoga on demand: patreon.com/spirocollective --- Send in a voice message: https://anchor.fm/samantha-attard/message