Happy Healthy And Fit Life
Episode 005 - Sitting is the New Smoking
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:39:10
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Sinopsis
In this episode hosts, Janell Yule and Jennifer Grant discuss the importance of movement. It has been said that sitting is the new smoking, our bodies were built to move. They share how they incorporate movement throughout their day and provide tips to get you up and moving more.
