Happy Healthy And Fit Life
Episode 014 - Spring Reboot
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:38:42
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Sinopsis
In this week's episode, Janell and Jennifer talk about how to change with the season. They primarily focus on nutrition and how to eat for the season. They give you tips for finding local sources of seasonal foods. Part of changing with the season may also include some "spring cleaning" of your refridgerator and pantry. Listen in for how you can optimize your health as seasons and weather shifts and changes.