Happy Healthy And Fit Life

In this week's episode Janell and Jennifer discuss all things related to gut health.  "All disease begins in the gut" - Hippocrates  They first start by dicussing the importance of good gut bacteria.  Janell then shares how our gut bacteria can become imbalanced and the potential symtoms and health implications of that.  The episode wraps up with a dicussion around leaky gut and ways to improve gut health.  This is one that you don't want to miss as there are valuable take-aways for everyone!