Happy Healthy And Fit Life

In this month's episode, Janell and Jen talk give you suggestions for small daily actions you can take to increase your happiness, health, and fitness level.  Janell discusses several daily habits that can increase your body's ability to detoxify.  Small daily actions over time add up to big shifts and transformations in how you look, feel, and perform.  Janell and Jen end with two daily actions that they each take to promote happiness, health, and well-being.