One New Person

How to stop stressing and build resilience with Dr. Deborah Gilboa

Informações:

Sinopsis

Dr. Deborah Gilboa, professionally known as Dr. G, is a practicing family physician. But I wanted to speak with her because she is also an expert on resilience.She teaches families, individuals, teams, and businesses to "do stress better.”In this conversation Dr. G teaches us: 1) What resilience actually is; 2) Why some people seem to go through many difficult situations but never get any more resilient; 3) How some individuals and organizations were able to successfully pivot in response to the stress of 2020 while others were not; 4) And a specific set of strategies and techniques you can use to become more resilient, starting today.Plus, she's an absolute riot, and you'll soon find out why. Connect with Dr. GWebsite: https://askdoctorg.comFacebook: https://www.facebook.com/AskDoctorG/Twitter: https://twitter.com/askdocgInstagram: https://www.instagram.com/askdoctorg/LinkedIn: https://www.linkedin.com/in/deborahgilboamd/