The Table Chat Show

Today we start the episode with our first TASTE-TEST! Erinn bought five different high protein bars and then sampled each with Rachel. We chat the important things: how much exercise research shows you should get each day, how we like to exercise, our favorite workout gear, and our favorite workout song right now. Thanks to Dr. Shannon Smith for her pre- and post-workout fuel recommendations! This episode is rated Explicit because Erinn says what the hell, Rachel says what the hell, and there's the ever-present F-bomb at the very end in the bloopers (did you know we always include bloopers?! Make sure you stick around for them!). What the hell?! See acast.com/privacy for privacy and opt-out information.