Strength Of Body And Mind

This one was recorded in a moving car, hence the background noise. It doesn't last for the entire episode though ;-)In this episode Gordon dives into the issue of people repeating bad cycles that do not serve them, and do so in short windows of time. Typically these are in 30, 60 or 90 day "sprints". Hear how this usually plays out and what the aftermath is when someone uses this approach.Give this one a listen, and if it resonated with you please share, subscribe and leave a review.Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode.Connect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE Facebook Group - The Art of Weight Loss: facebook.com/groups/artofweightloss Check out our free training video showing you how we achieve massive (and per