Raising the Bar with Alli and Michael

Today we’re weighing in on diets, and the new meal routine we’re currently trying out of size: The 4-Hour Body by Tim Ferriss.  Covid seems to have had a yo-yo effect on everyone’s routine, so fingers crossed this new regime has sticking power!    Connect with us on Insta: Alli: @alliwebb Adrian: @adrian.k   Resources: The 4-Hour Body Raising the Bar with Alli and Adrian is a production of Crate Media