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211 - Automatic Thoughts
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:29:42
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Sinopsis
We focus on triggers a lot in recovery. Anticipating them. Avoiding them. Reducing them. But our thoughts, especially the ones that feel automatic often prompt our behaviors. This episode is about becoming aware of our thoughts and how to change them. https://recoveredman.com/211
