Heart Filled Holidays

Eating healthy, staying fit and losing weight are three big items on moms’ to-do lists. But even when we do everything right the results aren’t always what we expect. Darya Rose, creator of the Summer Tomato blog and author of Foodist: Using Real Food and Real Science to Lose Weight Without Dieting, is joining us to talk about why that is. She’ll share her brain-based approach to food, health and weight loss and along the way she’ll show us why some of our common beliefs about food, exercise and dieting are actually myths. In addition to Darya's interview, Sandy will share tips for a little fall fun. With football season at your door it's time to tailgate. Sandy has a few tips for easier tailgating along with a check list of the must-have items. And Christmas Corner highlights some non-traditional holiday decorations including directions for making edible platters for your holiday foods. Join us at noon ET on www.radio.heartfilledholidays.com