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Polly Monson is a personal trainer and fitness coach certified with the National Academy of Sports Medicine. She has worked in great cities like Chicago, Washington D.C., and Madrid, Spain before arriving in New York City. Polly is a weight loss specialist, focusing primarily on millennial women trying to balance a healthy lifestyle. She is CEO/Founder of Central Sweat LLC, a health and wellness company based in New York City that focuses on accessible and affordable fitness. Polly has been a trusted source for WomensHealthMag.com, CheekyChicago.com, the Washington Post Express, and recently featured on Fox News. For more information or to personally contact Polly please visit www.centralsweat.com or write directly to pj@centralsweat.com. PoweredUp Talk Radio stars Sandra Beck of Motherhood Incorporated and Linda Franklin of The Real Cougar Woman. The show airs live Tuesdays at 3pm PST/ 6pm EST and is available for download and lives stream at http://www.powereduptalkradio.comand http://itunes.com. To reach