Hillary's Yoga Practice Podcast

One word for Elena is - Poetic! When I was in NYC I had time to take an inspiring yoga class at Vira Yoga with friend and teacher Elena Brower. Amazing how energy is different in NY and LA, in NY on foot moving with people, LA in cars seperate from others - what a different dance on the coasts which offers great diversity in life. In class we moved our bodies and went deep into our breath focusing on our back body. It is crucial to listen, slow down and receive,  boy am I happy for that reminder. Happy 5th Birthday to Vira Yoga which is really exciting to be part of and auspicious to share my 5th year of teaching with. Now Elena is a wife, mother, teacher and business owner together we hear how yoga helps her to listen and how she experience's the world moving towards her. Yoga Zone, Ishta Yoga, Allen FingerCyndi Lee, Om Yoga Center John Friend, Anusara Yoga fun note: I had my camera but the battery was dead. Yeah! for technology and camera phones thanks to Boru for taking this sweet Tree Pose @ Vi