Canterbury Mornings

Well making downtime a deliberate part of your day we all know can be hard, but a new initiative from the All Right? Campaign is aiming to help people do just that. Called Downtime Dice, the aim is to give it a roll, and it will give you an idea to take a 10-minute break from whatever you’re doing, with each activity having proven feel-good benefits. Simple, but it apparently works. To learn more about it, Chris Lynch spoke to Ciaran Fox from the All Right Campaign.