Dr. Joseph Mercola's Natural Health Articles
4 Ways to Shed Belly Fat
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
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Sinopsis
1. Exercise. You can't exercise to spot reduce, but it will help you shed excess pounds -- and often, the fat your body sheds first comes from your belly. Abdominal crunches can help tone muscles to make your stomach look flatter, but to truly get ...
