Skip La Cour's Bodybuilding And Fitness Podcast

Even if you don't have full on "man boobs", you may have noticed that fat seems to accumulate in your chest area. It didn't do that to this extent when you were younger. In this podcast, I tell you how to get defined pecs now that you're older. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. Call or text me at 925-352-4366 for one-on-one coaching. GET THE SOLUTIONS TO YOUR BIGGEST FITNESS CHALLENGES Get everything you need to take your fitness to the next level with "The Biggest Fitness Challenges Older Men Face And Their Solutions." It's a 12 module 11-hour audio coaching experience. You'll also get a 90-minute video presentation that addresses the most common obstacles faced. And, for a LIMTED TIME, you get one-on-one coaching time with me as an added BONUS. Go to https://skiplacourmembers.com/solutions. Watch the video that explains everything