Being A Whole Person

In this episode I had a lovely conversation with holistic wellness facilitator and educator, writer, speaker, and performer Susan Shehata. All of these identities intertwine around helping people unstick their story - identifying and unwinding limiting core beliefs that keep them stuck. We hear a lot about limiting beliefs and mindset work on a surface level, but she is so good at making these often esoteric concepts super practical and digestible. After 20 years of building various skill sets, COVID and the instability of 2020 made Susan realize more deeply how all of her roles intertwine, and showed her how she is uniquely equipped to support people through these experiences. Listen in to hear us chat about how people’s core beliefs factor into how they’re dealing with the pandemic, civil unrest, and emotions in 2020, mental health, and staying creative in the face of uncertainty. Susan also shares her self care practices that center around the 4 elements of earth, air, water, and fire - simple, accessible,