90s Galore

This was truly a special episode with our amazing guest, Josh Knutti - host of the “OverComing You Podcast.” He was very open and transparent about his battles with depression and an attempted suicide a few years back. Thankfully, he’s here to enlighten and uplift us, by imparting tips and strategies that we can all apply to our daily lives. His podcast is super interesting, too, so make sure you check him out and follow him. Please get help and take action if you’re experiencing any symptoms that we discuss in this episode. Be kind to yourself.