Being A Whole Person
Why You Need a Self Care Plan for the Holiday Season
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:14:44
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Sinopsis
Unusual times call for unusual amounts of self care - the holidays can be tough in a normal year, but in 2020, there’s extra uncertainty and grief piled on top, so we need self care (actual, replenishing self care, not just clichés or "shoulds") more than ever. I describe some of the conditions that might be making this season more stressful, along with some easy ways to support yourself through it! ---