Strength Of Body And Mind

Do you train your legs enough?Of all of the conversations I've had with people about fitness, muscle building and strength development, the thing that always surprises me is the lack of leg training.It seems that people undervalue the importance of leg development, especially men. The reasons for this are many, some of which include:1) Aesthetic reasons2) A lack of understanding of how leg development can contribute to total body fitness3) The exercises aren't fun4) There's no visible "pump" compared to upper body training5) Squats are "dangerous"I've heard more reasons than just these, but I would say these are the most common responses. What baffles me the most is the lack of understanding that training legs will be the major difference maker in someone being in good shape, and someone being in great shape. Or better yet, training legs will take someone that looks good and make them look great. How is this possible? It's actually quite simple: legs make up half of your body, and your core is used extensivel