Strength Of Body And Mind

What is the difference between a habit and discipline?When it comes to fitness, these two words are used together so often, and usually in a way that is incorrect. Habits are not disciplines, and having discipline is not the same as having a habit. The textbook definitions for these are:HABIT: a regular tendency that is difficult to give upDISCIPLINE: training to achieve controlled behavior, often using punishment to correct disobedienceHabits are tendencies, and can be either good or bad. They are always set off by a trigger. An example of this is: you eat lunch, and that is a trigger for you to seek out something sweet to have after lunch (a cookie, a piece of candy, etc). It's not that you're still hungry, or really NEED something sweet. It's a bad habit that you got yourself into. The good news, you can get yourself out of it. Fixing habits is all about looking at triggers, and changing the habit at the source. Sometimes this also means introducing new triggers and habits, which ultimately can end up repl