Strength Of Body And Mind

Are you TRULY comfortable in your own skin?Unfortunately, this is the thing that keeps most people BACK from achieving their fitness goal. That's right, it seems opposite, but it's the truth.People are so uncomfortable in their own skin, that instead of becoming empowered to get more fit, stronger, lose weight, gain weight, etc., they end up in a situation where it's more comfortable for them to hide than to go look awkward working out in front of other, more fit people. I don't EVER cater to the mentality of "everyone is special, everyone deserves to win" - but I do know this: our bodies are ALL unique. My body is mine, your body is yours. All the flaws, all the imperfections, all the wrinkles, all the hair, all freckles, all the lines.....they are unique to that body.That is powerful, and people need to spend an extra few minutes here and there understanding and respecting the body.Take an extra few minutes looking at yourself sometime. Stand in the mirror, naked. Look at the details. Move your arms, watch