Strength Of Body And Mind

I have LONG been a student of learning the pros, cons, ups and downs of total body training vs. split training.I've studied both. I've tested both on myself. I've tested both on other people I've discussed (at length) this topic with others going back over the past 14 years. The main punchline is that your goal, your ambition, and your expected outcomes MATTER to what you decide to do. It's incredibly important that you are thoughtful and specific about how you approach training.This episode is JAMMED with info on what makes these two training approaches different, and how (and when) to utilize each of them. Inside the episode I talk about 3 different weightlifting scenarios that I would use given 3 specific individuals with uniquely different "weak link" muscle groups. These are shown below:Example 1 (Legs and triceps are the weak links for this person):-Day 1: quads, hamstrings, calves, glutes-Day 2: chest+triceps-Day 3: back+biceps-Day 4: shoulders+triceps-Day 5: rest/cardio-Day 6: quads, hamstrings, calve