Strength Of Body And Mind

Do you pay much attention to your post workout nutrition?Do you find yourself just eating whatever's available after your workout, or nothing at all?Lastly, have you ever wondered if it's even important to eat specific types of nutrients after your workout or if all of that is a myth?Let me answer that last one real quick: YES, post workout nutrition is critically important!This episode dives deep into each of these topics! We spend time getting into what happens in the body during your training, and what happens in your body AFTER training. This will provide the insight you'll need to understand what is so important about post-workout nutrition.The main two takeaways you will get out of this episode are:1) What specifically to take post-workout in order to replenish glycogen stores AND stimulate protein synthesis as fast as possible2) What happens if/when you DON'T replenish those nutrients within your post-workout anabolic window, and why it's a bad idea to skip out on proper nutrition during this timeSome