Strength Of Body And Mind

You go to the gym several times a week.You try to eat right.Yet, you aren't making any progress and you don't know why.It's frustrating as hell.Inside this episode, Gordon dives into the #1 reason most people aren't making any progress with their fitness. Despite having major success over time in the past, there's a key element as to why that major success has now led you to a point where you are making little or no progress.Some key topics discussed:1) Progressive Overloading2) Atrophy3) The Simple Formula of Fitness4) Importance of a Fitness CoachPass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Connect with Gordon:Instagram: @gordon.light // @sobamgearcoTwitter: @gordonalightSnapchat: @gordonlightFacebook: @gordon.light.9 // @sobam_gear_co See acast.com/privacy for privacy and opt-out information.