Strength Of Body And Mind

Strategy means "a plan of action or policy designed to achieve a major or overall aim".Let that sink in.What is YOUR overall aim?In this episode, Gordon talks about how that overall aim is the most important piece to figure out and identify, well before you even start working out and planning out your nutrition. Without the proper goal specified, you will never get there through mindlessly training and eating what you believe to be appropriate."Strategy" means to do things with intent. Truly understanding that strategy will ensure you always train with purpose.Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Connect with Gordon:Instagram: @gordon.lightFacebook: @gordon.a.light See acast.com/privacy for privacy and opt-out information.