Strength Of Body And Mind

In this episode, we continue our introduction to fitness for beginners by exploring the very basics of fitness-based nutrition. The items covered in this are likely not what you have seen/read/heard in other introductory offerings, but they are VALUABLE and POWERFUL. Gordon goes very in-depth on the following:1) Intuitive Eating/Mindful Eating and WHY it doesn't work for people who are trying to undergo a transformation (even a small one)2) Understanding basic function of calories in the body, and macro nutrients3) The two supplements everyone should be taking for better overall, general health, including fitness lifestylesThis is part 2 of a 3-part series. Make sure you go back and listen to episode 47 if you haven't already!Products mentioned in this podcast:1st Phorm Micro Factor Multivitamin CLICK HERE1st Phorm Phormula-1 Protein Powder CLICK HEREGive the episode a listen for more detailed content!Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iT