Strength Of Body And Mind

This final piece of the Beginner's Guide to Fitness rounds out the 3-part series with an introduction to training concepts. Unfortunately, training can't be taught 100% in a single podcast. With 10+ years of fitness experience and a good portion of those helping train and transform other people, it's pretty apparent at this point that training is a something that needs to be understood at a core level beyond just how to do the movement.There are 5 topics covered in this episode relating to how I encourage a beginner think about fitness for the first time:1) Use a "30 minutes per day AVERAGE" rule of thumb2) Utilize "progressive overload" every 4-6 weeks3) Avoid atrophy at all costs4) Resistance training vs. cardio for fat loss5) Neglecting body parts during trainingGive the episode a listen for more detailed content!Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Connect with Gordon:Instagram: @gordon.lightF