Strength Of Body And Mind

What is fat burning optimization? What does it take to burn calories? How do you get your body to burn more calories during the day when you AREN'T working out?You achieve this by increasing your resting metabolic rate (RMR)!How do you do this? Is it cardio? Is it weight lifting? Is it eating a certain way?Here's a teaser - it's not cardio :)Aside from the "HOW", here are some of the "WHY"' reasons to do this:1) Cheat meals become something you can ACTUALLY do while staying fit2) True flexible dieting is now possible3) Mental satiety is fulfilled4) You can have MORE FUN working out and training5) LONG TERM SUCCESS IS ACHIEVEDYes, when you can actually get yourself to a state of fat burning optimization, you will enjoy the process so much more and it will keep you so focused that you will want to achieve more and more and more. It's this feedback loop that allows you be hyper-successful that most people don't understand because they never achieve it. I promise you, if you can get there, you will see that it wa