Strength Of Body And Mind

What are core values? What does that even mean?I define core values as the governing principles that define a person on a day-in/day-out basis.When it comes to fitness, there are 5 core values that, if TRULY embraced, will make it impossible for them to fail in fitness. These 5 core values are:ResponsibilityIntensity and EnergyHaving a Giving MentalityTaking ActionCommitmentInside this episode, I dive into each one of these and discuss what they all REALLY mean deep down and how they impact your overall fitness success now, in the near future and in the long-term future.Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Join the Mind Body Community here: https://www.facebook.com/groups/2138351223055289/Connect with Gordon (and for coaching inquiries):Instagram: @gordon.lightFacebook: @gordon.a.lightMind Body Academy Application (my coaching academy): https://gordonlight.typeform.com/to/H2DDZc See acas